Health benefits of Wheatgrass

Health benefits of Wheatgrass

 

These will stimulate intestinal transit or reduce cholesterol levels.

Latin name: Triticum aestivum L.

Botanical family: Poaceae.

Part used: Young shoot.

Recommended consumption

Organic wheat grass powder is essentially a concentrated source of excellent energy and nutrition.

In what form ?

To make the most of its benefits, you can use it:

  • In powder
At what time of the day ?

We advise you to use it during the following meal(s) to make the most of its benefits:

  • Breakfast
  • Lunch
  • In case
  • Dinner
What methods of use?

You can include them in the following preparations to make it easier to take:

  • Soup
  • Yogurt, dairy
  • Flat
  • Smoothies, juices
  • Drink, water
  • Compote

Health benefits

Wheatgrass is rated among the naturally-occurring superfoods. This simple green plant has a lot of nutritional value and if you consume it you will enjoy the various health benefits that will make you want to eat it right away.

Rich in Chlorophyll

Chlorophyll is the substance that gives plants their green color. It has similar structures like hemoglobin, which is a compound used to transport oxygen to various parts of the human body.

Chlorophyll is an effective agent for eliminating toxins from the body and has a tonic effect. Wheatgrass has a very high level of chlorophyll; it is an ideal detoxification agent.

Nutrient Powerhouse

It is believed that grain wheatgrass is loaded with as many as 90 different vitamins and minerals, in addition to other essential elements.

It contains 250% of the recommended daily allowance of vitamin C, ,200% of vitamin A and 85% of vitamin E and it is rich in magnesium, iron, calcium, amino acids and antioxidants.

One gets the nutrition equivalent of a kitchen full of organic vegetables by consuming two ounces of fresh wheatgrass juice.

Aids Digestion

Wheatgrass enzymes and fiber also stimulate the digestive system and help stimulate the food in the colon to move along the intestinal tract.

Wheatgrass also help in detoxifying the body, so it reduces the amount of work on the digestive system. It has mild laxative properties and can assist in addressing severe constipation.

Boosts Immunity

Because it contains concentrations of vitamins, minerals, and antioxidants, wheatgrass helps boost immunity and provides powerful defenses against disease.

Chlorophyll is also a very powerful antibiotic, cleansing the liver, the bowel, the kidneys and other organs in the body.

It contains enzymes that help in the elimination of toxins from the body and also the acidity of the body, which is necessary for the survival of bacteria and other disease causing organisms.

Battles Cancer

Different studies have suggested that wheatgrass and its ingredients have some anti-cancer effects. It also acts as an anti-carcinogen by neutralizing carcinogen compounds and the flavonoid in wheatgrass are known to kill cancer cells.

It detoxifies the body, works on the liver and can reduce tumor sizes. There are all good reasons for drinking your greens for better cancer prevention and well-being.

Improves Blood Health

Wheatgrass helps to purify the blood and also serves as a source of oxygen to the blood and the brain; it also helps to maintain the body’s pH levels and enhances its overall health.

The comparison of hemoglobin with chlorophyll also enables this pigment to act as an agent to carry nutrients to tissues whilst removing toxins from cells. They have more energy to go about the higher red blood cell counts that boost immunity.

Slows Aging

The amino acid chains of wheatgrass prove to be chain structures similar to those that exist in the human body that provide the cells with the material for healing and rejuvenation.

Replace old cells more effectively with the use of such optimal nutritional sources as wheatgrass. The expert Leslie Kohlstadt, RD, argues that wheatgrass can boost metabolism and energy and even help with the effects of normal aging.

Now, these are compelling reasons why you should never shy away from including this powerhouse of nutrition in your healthy diet. I want to remind all of you that this product should be part of your healthy lifestyle as soon as possible.

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