Grass, rather than cereals, is first (wheat belongs to the Poaceae or Gramineae family). This plant is mentioned in the records of one of the first crops ever farmed by humankind. It is, with no exaggeration, the most widespread activity in farming.
The slender wheat shoots, or wheat grass, come out into the field less obtrusively. Yet, its material gets revitalized once the look at its composition is taken. This is especially good for the bones’ health as it is responsible for the intake of minerals such as calcium.
Besides, we notice a more than intriguing level of vitamin C content in the wheat grass. The same could also contain zinc and some iron intake. Additionally, regard that fiber is also present at an abundant level in wheat grass.
These will stimulate intestinal transit or reduce cholesterol levels.
Latin name: Triticum aestivum L.
Botanical family: Poaceae.
Part used: Young shoot.
Recommended consumption
Wheat grass powder is a concentrate of energy and nutrients. It is best to increase the doses gradually so as not to suffer unpleasant side effects. As a cure or for pleasure, 2 to 6 g of powdered wheat grass, or 1 to 3 teaspoons per day.
In what form ?
To make the most of its benefits, you can use it:
- In powder
At what time of the day ?
We advise you to use it during the following meal(s) to make the most of its benefits:
- Breakfast
- Lunch
- In case
- Dinner
What methods of use?
You can include them in the following preparations to make it easier to take:
- Soup
- Yogurt, dairy
- Flat
- Smoothies, juices
- Drink, water
- Compote
Health benefits
For example, single serving size of 4g wheat grass that contains a considerable part of the Nutrition Reference Values (NRV) for the Population in Fiber. Further, it is rich in the minerals such as, iron, zinc, calcium and Vitamin C (albeit to a considerably lower degree).
Consequently, wheat grass powder is a great addition to your health diet and you not only need to supplement it with other nutrients but also to be varied in the nutrition you take.
DIGESTIVE SYSTEM
Wheat grass helps to move food slowly through the digestive tract; hence, the stomach absorbs more nutrients and improves instances of constipation. The fact that their fibers stimulate the traction of the stool is another benefit toward good digestive health. Hence, wheat grass serving as a remedy against constipation through diet is an example of a plant that is beneficial to our body.
METABOLISM
Wheatgrass has amazing blood sugar and cholesterol balancing properties as its fiber can do this just by its presence. Therefore, it decreases the severity and even the risk of these disease processes. No doubt, the advantage of wheatgrass can be observed as it is included in a weight-watching plan.
Nutritional properties
Laxative: A 100% wheatgrass powder is high in fiber. Fibers expand or they are like sponges; hence they provide a bowel movement. This is the main principle behind the increased volume of stools by pushing through the food at a higher speed.
Contributing to energy metabolism (iron, zinc, vitamin C, carbohydrate): wheat grass contains double the energy the carbohydrate. Carbohydrates tend to be the body’s established fuels to burn about. It is caused for cells to produce energy. Through energy, they carry out their tasks/ operations/ duties. Along with carbohydrates vitamin C, zinc, and iron play a role in the functioning of enzymes which in turn is concerned in energy production.
Regulates blood sugar: If we compare the wheat grass with other vegetables, it contains much more fiber. Fiber lowers the GI of this Smart food. The fact that the glycemic index is less than 45 makes the absorption of carbohydrates ratified slowly which results in time restrained for the body before the consumption of the nutrients available. So, thusly, the wheat grass stabilizes the levels of blood sugar and extensively conflicts with variations in the levels of blood sugar.
Hypocholesterolemic: Moreover, wheat grass is a great fiber source. Fiber affects the all nutrients including cholesterol, so-called bioavailability. The most important example is fiber. Hence, the uptake of the cholesterol is minimized and the level of cholesterol in the bloodstream is consequently diminished. Likewise, this supplement is naturally devoid of the saturated fatty acids that are challenged by physicians. An increase in dietary fat intake, however, is a cause of elevated cholesterol levels.