Learn about the 12 Surprising health benefits of soy milk and its side effects.
Soy milk stands out as a plant-based and nutritious product. The health advantages of soy milk make it a great option to add to your diet.
Not just vegans choose this food. Many people have started to drink this tasty and healthy beverage every day.
What is Soy milk?
The nutritious soy milk drink comes from a natural plant in the Fabaceae family. This drink is a 100% plant-based product. People make the milk by soaking soybeans.
This beverage shares a makeup close to cow’s milk, as it contains proteins, fats and carbohydrates, but with one key difference: it lacks lactose.
Nutrition facts of soy milk
A cup of soy milk has fewer than 100 calories about 8 grams of carbohydrates, 7 grams of protein and 4 grams of fat.
Unlike cow and goat milk, this food doesn’t have harmful saturated fat making it a top protein source for vegetarians and vegans.
Drinking soy milk helps move oxygen to all cells, tissues and organs in the body.
Women require 18 mg of iron , while men need 8 mg. A cup of raw soy milk contains more than 1 mg.
Soy milk also has an abundance of phytoestrogens and lecithin.
The linoleic acid in soy milk has an impact on lipid metabolism, lowers bad cholesterol levels, which in turn cuts down the chance of atherosclerosis.
Our bodies can’t produce the amino acid threonine, so we must get it from our diet.
Soy milk consumption offers a good way to address this shortage.
Threonine impacts the body by guarding the skin and slowing aging as it plays a key role in making collagen and elastin.
The vitamins in soy milk manage the nervous system and aid with sleep issues.
Health benefits of soy milk
Soy milk offers unique advantages, as its vitamins work well in the body to regulate any changes or stop them from happening.
One main plus of soy milk is that people who follow a vegan diet can drink it.
Its benefits affect the health of people who have or might get heart diseases.
The unsaturated fatty acids and antioxidants in soy milk make it good for cancer prevention.
Women going through menopause who drink soy milk often notice it eases most of the bothersome symptoms linked to this change.
1.- How soy milk helps with cancer
Many nutrition experts and doctors claim that soy milk has an impact on metabolism and might prevent cancer, which is why people still see it as a way to ward off this disease.
Studies show that drinking soy milk lowers the chance of getting breast cancer, but we need more research to confirm this.
Women after menopause face a higher risk of breast cancer and might drink soy products to get other health benefits similar to estrogen replacement.
Studies from the American Cancer Society indicate that women should drink soy milk because the isoflavones in this food act as agents against this disease.
Even though research supports soy in lowering breast cancer risk, the study outcomes remain inconclusive.
Scientists need to conduct more studies to figure out how well soy reduces breast cancer risk.
However, the hormones in soy milk are much weaker and behave as anti-estrogens.
Put , they get rid of or hold back too much estrogen production in a woman’s body.
Doctors think this body process leads to breast cancer growth.
2.- Makes menopause symptoms better
Many women feel bad during menopause because their bodies have less estrogen.
Soy milk helps keep women’s hormones in check.
One big plus of soy milk is that it works like medicine cutting down on the tough parts of menopause.
Here, the good stuff in soy milk does what estrogen does making a woman’s body more balanced hormone-wise.
3.- How soy milk helps bones
The plant-based estrogens in soy milk are great for bones making them stronger.
It also helps prevent osteoporosis in women over 50 keeping their bones strong.
Estrogen is key to maintaining dense strong bones in women.
4.- Soy milk benefits to fight heart disease
The United States Heart Health Food and Drug Administration backs the advice to consume 25 grams of soy protein to prevent blood clots. Soy milk reduces the risk of heart disease.
5.- Antioxidant action
Soy milk’s antioxidant effects come from isoflavones, which protect against certain long-term illnesses.
Soy milk in curd or tofu keeps its antioxidant and liver-protecting qualities.
Soy milk’s health perks cut down on oxidative stress and cell harm. A study hints it might help prevent liver damage from oxidative stress.
Other studies show soy milk boosts antioxidant action and eases menopause signs in women.
6.- How soy milk helps with weight loss
Soy milk works well to lower metabolic obesity in men. It aids in managing body weight for overweight people.
People who drink soy milk get soy isoflavones, which have an impact on lowering LDL cholesterol. Doctors suggest adding it to diets to help treat heart disease.
7.- Soy milk does not contain cholesterol
Soy milk has no cholesterol and contains very little saturated fat.
It serves as a beneficial diet drink for women’s health, because it contains high amounts of calcium and vitamin D.
8.- Benefits of soy milk for pregnancy
This drink has a disruptive impact on hormones, so women who plan to get pregnant, are pregnant, or are breastfeeding should avoid it.
To protect kids’ health, it’s smart to check labels and not give them products with soy additives.
9.- Source of calcium
Milk and dairy products are the main sources of calcium in our diet. They contain calcium in a form that our bodies can use.
If you pick soy milk, keep in mind that it’s not the same as cow’s milk in terms of nutrition. Soy milk has little calcium (13 mg / 100 ml) and lacks vitamin D.
So, it’s crucial to pick a soy drink with added calcium, a key nutrient to keep bones healthy.
In stores, you’ll find many types of soy drinks packed with vitamins, like B12, and mixed with calcium carbonate, which gives you this mineral.
10.- Source of vitamin D
Vitamin D is a fat-soluble vitamin that helps control calcium and phosphorus levels in your blood. This makes it important to form and maintain strong bones.
This means a lack of vitamin D can lead to osteoporosis and, in worse cases osteomalacia, because it reduces how much calcium your gut absorbs.
11.- Contains Isoflavones
Soy-based foods have high levels of isoflavones (genistein, daidzein, and glycityin). These antioxidants copy how estrogens work. Estrogens are the main female sex hormones. Isoflavones help to ease typical menopausal issues.
Isoflavones look a lot like 17-β estradiol in structure. 17-β estradiol is a female sex hormone that falls under the estrogen group. It plays a key role in growing typical female traits. Because of this similarity, isoflavones can act as selective tweakers of estrogen receptors.
12.- Benefits of soy milk for diabetes
Among the perks of this vegetable drink, soy milk has a significant impact on diabetes.
To be specific, drinking soy milk often can make a big difference in what diabetics eat.