Health benefits of Turmeric with Honey

Turmeric is a plant that is grown mainly in Asia. It is a spice that has been used for years in Ayurvedic medicine. It is full of nutrients and benefits that scientists have not yet discovered, in particular thanks to one of its active molecules: curcumin.

Honey has been used since the dawn of time for its antibacterial and healing properties. The two foods will be able to act together on different ailments in order to relieve pain, inflammation or just bring softness and radiance to the skin. This article will reveal the true benefits of turmeric in combination with honey as well as their proper use.

health benefits of Tumeric with Honey

Properties of turmeric combined with honey


Honey has an acidic pH, which varies between 3.4 and 6. Thanks to its acidity and low water content, it helps slow or inhibit the growth of certain pathogenic bacteria.

Furthermore, honey will be able to act deep within the skin in order to regulate excess sebum, which clogs the pores. Its high concentration of sugars causes osmotic dehydration, which prevents an environment favorable to the development of bacteria.

Turmeric will inhibit the production of certain bacterial toxins . Also, it will be able to act on certain parasites and fungi, in particular Candida albicans, responsible for certain oral or vaginal infections.

Furthermore, honey and turmeric will inhibit the activity of the bacteria that causes acne, Propionibacterium acnes . The latter are complementary because they have an antimicrobial effect via different modes of action.


Honey and curcumin are known to speed up the healing process. Indeed, these two foods will be able to act on small burns, acne scars, cuts or scrapes, whether topically or by ingestion, and thus promote skin regeneration.

In addition, it has been proven that curcumin can act on an enzyme to promote rapid healing and regeneration of scar tissue.

Thus, it will help to increase the synthesis of collagen (protein naturally present in the dermis) on the lesions concerned. Honey, for its part, due to its water content and its hyperosmolarity , will absorb the fluids produced by injured tissues (exudates) and resorb wounds currently healing.

This will dehydrate the environment where the bacteria are found so that they can no longer multiply, but it will also cleanse the skin.


The curcumin present in turmeric will have the role of inhibiting certain reactions responsible for the appearance of cancer cells, in particular the proteasome.

In this context, and thanks to its strong antioxidant properties, curcumin can induce the death of tumor cells.

Furthermore, honey, thanks to its phenol content, and curcumin will together be able to neutralize the free radicals responsible for oxidative stress . The latter is implicated in the premature aging of cells and certain age-related diseases.

The intake of turmeric and honey will therefore contribute to the prevention of several diseases, notably cancer, stress, cardiovascular pathologies, etc.


The combination of turmeric and honey will be able to increase their anti-inflammatory effects tenfold and, therefore, improve the inflammatory response in order to boost the immune system. The latter will be able to modulate the activity of certain molecules, notably kinases, and improve natural defenses.

The combination of honey and turmeric will strengthen the immune system and allow the development of agents against certain diseases, in particular the flu . Studies are still underway to better understand their mechanism of action.


The combination of turmeric and honey would be very interesting in order to fight against different types of ailments. Indeed, thanks to their anti-inflammatory effects, they have been used for years, whether in Ayurvedic medicine or in prophetic medicine.

Their role is to relieve inflammation, whether muscular, joint or skin. Indeed, their potential to reduce the inflammation of acne spots before or after their appearance, osteoarthritis or rheumatism is often sought.

Additionally, they can also reduce itching in individuals with pruritus and skin inflammation related to eczema .

Furthermore, curcumin has been the subject of several recent studies that have proven its power to inhibit the activity of an enzyme (PhK) involved in the inflammatory process of psoriasis. Thus, curcumin helps reduce psoriasis plaques, even the most severe ones.

Honey, for its part, is known for its healing properties. The latter are partly linked to the stimulation of inflammatory cytokines, which play an important and indirect role in healing and tissue repair.

Therefore, thanks to these properties, honey modulates the inflammatory response during wound healing. In addition, the latter can promote the reduction of lesional edema and, thus, improve local microcirculation.

How do use them?


It is possible to consume turmeric and honey in different recipes. The most popular are:

  • Golden milk
  • 1 teaspoon of turmeric
  • 1 teaspoon of honey
  • 1 pinch of ginger
  • 1 pinch of pepper
  • 1 pinch of cinnamon
  • 1 cup of milk
  • 1 teaspoon of coconut oil

Mix all the ingredients in a saucepan and heat until simmering. The preparation should be drunk hot or lukewarm, depending on your preferences.

  • Golden honey: honey with turmeric
  • 100 g of honey
  • 1 tablespoon of turmeric

Add the turmeric to the honey directly or mix the two in a glass jar until smooth, then store in a dry place.

For pleasure or as a preventative measure: take one teaspoon per day.

For a cure for a cold or flu: ½ teaspoon several times during the day .


Mask to even out and lighten the complexion

  • 2 tablespoons of chickpea flour
  • 1 teaspoon of honey (preferably thyme)
  • 1 teaspoon of turmeric
  • 1 to 2 tablespoons of milk or yogurt

Mix the ingredients until you get a thick paste. Apply the mixture to the face and neck and leave for up to 20 minutes.

Chickpea flour and milk/yogurt have antioxidant properties and will help purify the skin and slow down the skin aging process. Thyme honey can regulate sebum and even out skin tone thanks to its antibacterial properties .

Turmeric is anti-inflammatory and will be able to reduce brown spots in order to even out the complexion. Turmeric contains agents to lighten the complexion as well.

Mask against acne for all skin types

  • 2 teaspoons of Nigella oil
  • 1 teaspoon of turmeric
  • 1 teaspoon of honey

Mix the ingredients and apply to the face, especially acne spots (new or old) and acne scars. Let the mask sit for 15 minutes, then cleanse with lukewarm water.

Nigella oil is highly effective in cases of acne. In addition, it has anti-inflammatory properties to calm damaged skin and antioxidant and healing properties to improve its appearance.

Turmeric has an antimicrobial activity that will act against certain bacteria responsible for acne and an anti-inflammatory activity that will help calm inflammatory lesions caused by acne.

Honey has antibacterial properties, which will inhibit the proliferation of certain bacteria responsible for acne, and healing properties, which will promote skin reconstitution.

Precautions for use

There are precautions for using turmeric in the event of certain pathologies. It is important to seek advice from your doctor before starting a treatment or applying it to the skin.

If you have an allergy to pollen or bee products, it is best to check the origin of the honey used, avoid using it, and seek advice from your allergist.

It is recommended to use gloves or a brush to apply the mask, as turmeric can stain the fingers a yellowish color as it contains curcumin, which is a yellow-orange dye.

Turmeric residue may remain on the skin after cleansing. You can wash with your usual cleanser and dry yourself with a washcloth or cotton towel. Otherwise, after washing, you can soak a cotton pad with sweet almond oil to clean small yellowish residues.

Turmeric can also stain clothes or towels with a yellowish color. White vinegar or baking soda are very effective in removing turmeric stains from fabrics.

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