Learn about 12 surprising health perks of red tea and its side effects.
Red tea drinking has a positive influence on wellness and health. It contains many antioxidants and helps ward off certain illnesses. Regular consumption strengthens the immune system.
Red tea isn’t well-known in Eastern countries. However Western cultures view it as a life-extending drink due to its helpful qualities.
This tea plays a role in traditional Chinese medicine. People consider it a healthy custom to prevent and treat many conditions.
What is red tea?
Red tea leaves come from Yunnan province in China.
To make tea, workers dry and roll the leaves. Then, they let the leaves ferment and oxidize with microbes.
Storing red tea or Pu-erh (also called that) for a long time and fermenting it in a special way improve its taste and make it richer.
So when you buy this tea, check where it’s from how it’s made, and how it’s been stored. These things can change the color and taste of the red tea.
How red tea helps your body
Red tea has an impact on health in many ways. People use it to fight and stop common health issues. It boosts the immune system, which helps prevent colds, weakness, and other problems.
1.- Boosts oxidation
Red tea has antioxidants. These can help stop free radical damage. If left alone free radicals can cause disease.
2.- Fights bacteria
The antibacterial traits of red tea can shield the body from harmful germs. You can also put it on your skin to treat mild bacterial issues like acne.
3.- Reduces swelling
Red tea has an impact on inflammation easing redness, swelling, and other skin issues.
It also helps to reduce pain from inflammatory conditions like arthritis.
You can put red tea on your skin to treat inflammation or drink one or two cups to heal your body from within.
4.-It helps to prevent photoaging.
Red tea even protects your skin from photoaging or signs of getting older due to sun damage.
Many people now drink a few cups of red tea as part of their skincare routine, along with scrubs, moisturizers, and sunscreen. You can also use red tea to make a face toner.
5.- It has a cleansing effect on the body.
Red tea breaks down and removes toxins from the body.
This includes toxins that make you gain weight.
You can drink red tea to clean and detoxify your body.
6.- It eases digestion.
A cup of red tea might be just what you need to boost digestion and soothe stomach problems.
Studies show it balances bacteria in the stomach and gut and helps the body process heavy meals.
7.- It lowers stress levels.
Red tea lowers stress by keeping the nervous system in check and protecting it.
The GABA in it has an impact on reducing anxiety, so it can ease stress and promote relaxation.
8.- To enhance sleep quality.
Despite containing caffeine red tea can help you sleep better.
Because it calms anxiety, people think it soothes the mind to allow peaceful rest.
Some say it boosts melatonin production, which might regulate your sleep patterns.
9.- To lower cholesterol.
Red tea not helps decrease cholesterol levels, but its protective properties can also boost your heart health overall.
10.- It has an impact on reducing the symptoms of metabolic syndrome.
Drinking red tea often helps lessen the signs of metabolic syndrome.
Research shows it lowers blood sugar, cuts down obesity, and strengthens immunity.
It also decreases cholesterol and stops damage from free radicals.
11.- Control blood sugar.
This strong control of sugar in the blood matters a lot if you already have diabetes or want to avoid it
12.- It helps you lose weight.
Red tea supports weight loss, and you can drink it instead of sugary beverages.
How to prepare red tea
To make red tea at your place, you need 3 to 4 grams of tea leaves for each cup of water.
You can change this amount based on how strong you want your tea to be.
After you get the leaves, you do these steps:
- Put red tea leaves in your teapot’s strainer.
- Pour boiling water into the pot. The water should change color .
- Throw away this water to get rid of any tea impurities.
- Fill the kettle again with boiling water and let the tea sit for three to four minutes.
- Time to drink and enjoy your tea!
You can use the same tea leaves a few times.
Note: A cup of red tea usually has 60 to 70 milligrams of caffeine.
Keep in mind that most of the caffeine comes out in the first water you use.
When you brew a second or third batch using the same tea leaves, the resulting drink has a lower caffeine content.